• Chelsea Ladd, CNP

Soulful Immune Booster

When flu season knocks you off your A-game (think sore throat, coughing, clogged sinuses, aches and pains) this badass superfood mixture will have you back on your feet in no time!

This recipe is a staple in my kitchen, not only because of how delicious it is, but also for it’s super immune boosting effects. Aside from being an immune boosting powerhouse this quick & simple home remedy is more than just medicional. I also like to use it as a marinade (IE: for chicken, shrimp, roasted chickpeas) or added into salad dressings for that extra boost of flavour.


  • 8-10 cloves of garlic

  • approx 1kg of raw, unpasteurized honey

*SOULFUL TIP* buying from a local farmer ensures that you are ingesting a blend of local pollen which also assists in boosting your immune system!*


  • fill the mason jar 2/3 way with raw honey

  • peel, chop/press 8-10 cloves of garlic and add to the honey

  • store in cool, dry place for 3-10 days, flipping jar upside down 1x per day to mix evenly (the longer it sits, the more medicinal the honey becomes)

  • strain garlic from honey and store in fridge for up to 3 months

  • honey to be stored in cupboard for up to 6 months


  • maintenance and prevention: 1 tbsp/day

  • feeling under the weather: 1tbsp every few hours until symptoms subside

chelsea ladd, c.n.p.

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