+ What foods you should get rid of and why (salad dressings, sauces, boxed foods)

+ Great alternatives for the foods you are eliminating

+ How to wash and store your produce for optimal nutrition + shelf life

+ Product swap suggetsions for cleaning products, toiletries + make-up

+ The top 10 foods you should always have on hand to promote a healthy lifestyle

+ Easy, healthy smoothie and soup recipes

+ Tips and tricks to meal prepping

+ A take home pakage consisting of a simple detox meal plan, breakdown or organic v. conventional produce, label reading tips and tricks, all smoothie and soup recipes talked about, seasonal food guide, my favourite brands/places to shop, kitchen storage tips and tricks 



Kitchen Cleanse can be done with up to 2 people for $125.00 per session ($62.50/person).

Currently open to Hamilton, Burlington, Oakville, Brantford *



    chelsea ladd, c.n.p.

    • Black Instagram Icon
    • Black LinkedIn Icon
    • Black Facebook Icon

    REFRESH YOUR ROUTINE with #soulfultips

    © 2018 by the soulful co. Proudly Canadian